Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 2:30 Minutes for 5 Sets complete: 5 Front Squats @ 80% 1RM, Climbing [Scaling Suggestion]: [Scale 1]: 5 Front Squats @ 80% 1RM, Across [Scale 2]: 5 Front Squats @ 60% 1RM, Climbing 5 x 5: Front Squat (@...Read More
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