Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes. Build to a heavy unbroken set of 5 Power Snatch. ** Must be touch n’ go, no rest on shoulders, thighs, or re-grip. 5RM: Power Snatch (5 Unbroken for MAX WT) Workout of the Day * 10 Minute Time Cap...Read More
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