Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to built to a 1RM Thruster (use the rig). COMPARE to 10/01/15. 1RM: Thruster Workout of the Day * 12 Minute Time Cap. Air Force WOD (Time) Every Minute on the Minute complete 4 Burpees, Then in the time remaining...Read More
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