Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * 15 Minutes to Establish a 20RM. Start at 50-60% 1RM and climb from there. Hit sets of 8-10 while warming up, save your legs, lungs, and mind for serious attempts. 20RM: Back Squat Workout of the Day * 12 Minute Time Cap...Read More

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting A.): Complex: Full Snatch & Hang (Heavy Single) 1 Snatch + 1 Hang Snatch B.): Complex: Full Clean, Hang Clean & Power Jerk (Heavy Single) 1 Clean + 1 Hang Clean + 1 Power JerkRead More