Day

March 22, 2016
Announcements Easter Sunday (3/27): The building will be closing at 1:00pm. Please plan workouts accordingly and have a great holiday!! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Every 3 Minutes for 21 Minutes, Complete the SUPERSET: A1.) 1 Split Jerk @ 80%1RM, Climbing A2.) 10 (Total) Death...
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