Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Build-A-WOD 3.0 (AMRAP – Rounds and Reps) 20 Minute AMRAP of: 5 Movement A 10 Movement B 15 Movement C (Choose One Movement From Each Category to Build Your Own WOD). A.) Ring Dip, Ring Push-Up, Push-Up B.) Pistols, Lunges,...Read More
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