Albany CrossFit – CrossFit CrossFit Sisson (AMRAP – Rounds) Complete as many rounds as possible in 20 minutes of: 15-ft rope climb, 1 ascent 5 burpees 200-meter run If you have a 20# vest or body armor, wear it.U.S. Army 2nd Lt. Justin Sisson, 23, assigned to 1st Battalion, 506th Infantry Regiment, 4th Brigade Combat...Read More
Albany CrossFit – CrossFit CrossFit A: Front Squat (Heavy 3 in 15:00) Metcon (Time) 24-18-12-18-24: KB or DB Front Squats Calorie Row Use two KB (70/53) or two DB (70/50).Read More
Albany CrossFit – CrossFit CrossFit Metcon (Time) In Teams of 2: 200m DB Farmers Carry (50/35) 800m Run 200m DB Front Rack Carry (50/35) 40 DB Man Makers 200m DB Front Rack Carry (50/35) 800m Run 200m DB Farmers Carry (50/35) Use two dumbbells. One partner works while the other rests, partition reps, carry, and...Read More
Albany CrossFit – CrossFit CrossFit A: Hang Clean (Heavy 2 in 15:00) B: Metcon (AMRAP – Reps) 5 x 2:00 for Reps: Run 200m Max Hang Squat Cleans (75/55) No Rest between rounds.Read More
Albany CrossFit – CrossFit CrossFit Metcon (No Measure) The Hopper! We have a giant metal bingo hopper at the gym. Our hopper is filled with ping pong balls that are each labeled with some of your favorite CrossFit workouts such as Grace, Cindy, and even… Fran! Each class of the day will draw its own...Read More
Albany CrossFit – CrossFit CrossFit A: Power Snatch (Heavy 1 in 15:00) B: CrossFit Games Open 11.1 and 14.1 (AMRAP – Reps) 10-Minute AMRAP of: 30 Double-Unders 15 Power Snatches, 75# / 55#Read More
Albany CrossFit – CrossFit CrossFit Metcon (Time) In Teams of 2: 5,000m Row From 0-2,500 resting partner must hold a double KB front rack hold (35/26). From 2,500-5,000 resting partner performs a hang on the pull-up bar. Switch roles as desired.Read More
