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Call us:
518-459-4444
Call us
Text us
Drop in
Drop in
Trial Session
How to Join
About
What We Offer
Schedule
WOD
Pricing
Contact
Day
August 9, 2022
Tuesday 080922
August 9, 2022
Siteplicity
WOD
0
Albany CrossFit – CrossFit CrossFit Metcon (Time) 3 Rounds: 2:00 Pull-Ups 2:00 Shoulder Presses (95/65) 2:00 Calorie Row Rest 1:00 after each movement.
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