Sunday 080722

7
Aug

Sunday 080722

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

In Teams of 2:

5,000m Row

From 0-2,500 resting partner must hold a double KB front rack hold (35/26).

From 2,500-5,000 resting partner performs a hang on the pull-up bar.

Switch roles as desired.