Albany CrossFit – CrossFit CrossFit Metcon (Time) In Teams of 2: 200m DB Farmers Carry (50/35) 800m Run 200m DB Front Rack Carry (50/35) 40 DB Man Makers 200m DB Front Rack Carry (50/35) 800m Run 200m DB Farmers Carry (50/35) Use two dumbbells. One partner works while the other rests, partition reps, carry, and...Read More
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