Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

In Teams of 2:

200m DB Farmers Carry (50/35)

800m Run

200m DB Front Rack Carry (50/35)

40 DB Man Makers

200m DB Front Rack Carry (50/35)

800m Run

200m DB Farmers Carry (50/35)

Use two dumbbells. One partner works while the other rests, partition reps, carry, and run distances as needed.