Call us: 518-459-4444
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Drop inTrial Session
Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

August 15, 2022

Monday 081522

August 15, 20220
Albany CrossFit – CrossFit CrossFit A: Front Squat (Heavy 3 in 15:00) Metcon (Time) 24-18-12-18-24: KB or DB Front Squats Calorie Row Use two KB (70/53) or two DB (70/50).
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