Albany CrossFit – CrossFit CrossFit A: Sumo Deadlift (Heavy 5 in 15:00) B: Metcon (3 Rounds for calories) 3 x 3:00 AMRAP: 20 Sumo Deadlift High Pulls (115/75) 20 GHD Sit-Ups MAX Calorie Bike in remaining time. Rest 1:00 between Rounds.Read More

Albany CrossFit – CrossFit CrossFit Accumulate the 1,000 Step Ups in teams of 2. CHAD (Time) 1,000 Box Step-Ups (20 in) Wear a Ruck Pack (45/35 lb) Complete 1,000 box step ups for time. Use a 20 inch box and wear a ruck pack that weighs 45 lbs for men, and 35 lbs for women....Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 2,000m Bike 50 Slam Balls (30/20) 2,000m Bike 20 Dumbbell Turkish Get-Ups (50/35) 2,000m Bike 100 Air SquatsRead More

Albany CrossFit – CrossFit CrossFit A: Hang Power Snatch (Heavy 3 in 15:00) B: Metcon (Time) 21-15-9: Hang Power Snatches (95/65) Lateral Burpees Over Bar,Read More

Albany CrossFit – CrossFit CrossFit A: Metcon (Weight) Go Heavy in 15:00: 1 Front Squat + 1 Back Squat B: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 400m Run 8 Double Dumbbell Squats (50/35) 30 Double UndersRead More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 500m Row 50 Hollow Body Double Dumbbell Bench Press (50/35) 1,000m Row 30 Hollow Body Double Dumbbell Bench Press (50/35) 2,000m Row 20 Hollow Body Double Dumbbell Bench Press (50/35)Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 30 1-Arm KB Overhead Lunges (53/35) 30 Knees to Elbow 30 Sit-Ups 30 KB Snatches (53/35) 30 Sit-Ups 30 Knees to Elbow 30 1-Arm KB Overhead Lunges (53/35)Read More

Albany CrossFit – CrossFit CrossFit Bear Complex (5 Rounds. Complete 7 unbroken sets per round.) Power Clean Front Squat Push Press Back Squat Second Push PressRead More

Albany CrossFit – CrossFit CrossFit Metcon (AMRAP – Reps) 5 x 2:00 AMRAP: 20/14 Calorie Row 10 Burpees to Target (6″) MAX Chest to Bar Pull-Ups Rest 1:00 between rounds.Read More

Albany CrossFit – CrossFit CrossFit Metcon (Time) 5 Rounds: 11 Front Squats (135/95) 55 Double UndersRead More