Albany CrossFit – CrossFit CrossFit A: Metcon (Weight) Go Heavy in 15:00: 1 Front Squat + 1 Back Squat B: Metcon (AMRAP – Rounds and Reps) 12:00 AMRAP: 400m Run 8 Double Dumbbell Squats (50/35) 30 Double UndersRead More
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