Albany CrossFit – CrossFit

CrossFit

A: Metcon (Weight)

Go Heavy in 15:00:

1 Front Squat +

1 Back Squat

B: Metcon (AMRAP – Rounds and Reps)

12:00 AMRAP:

400m Run

8 Double Dumbbell Squats (50/35)

30 Double Unders