Monday 110722

7
Nov

Monday 110722

Albany CrossFit – CrossFit

CrossFit

Metcon (Time)

500m Row

50 Hollow Body Double Dumbbell Bench Press (50/35)

1,000m Row

30 Hollow Body Double Dumbbell Bench Press (50/35)

2,000m Row

20 Hollow Body Double Dumbbell Bench Press (50/35)