Albany CrossFit – CrossFit
CrossFit
Metcon (AMRAP – Reps)
5 x 2:00 AMRAP:
20/14 Calorie Row
10 Burpees to Target (6″)
MAX Chest to Bar Pull-Ups
Rest 1:00 between rounds.
5 x 2:00 AMRAP:
20/14 Calorie Row
10 Burpees to Target (6″)
MAX Chest to Bar Pull-Ups
Rest 1:00 between rounds.