Albany CrossFit – CrossFit CrossFit A: Sumo Deadlift (Heavy 5 in 15:00) B: Metcon (3 Rounds for calories) 3 x 3:00 AMRAP: 20 Sumo Deadlift High Pulls (115/75) 20 GHD Sit-Ups MAX Calorie Bike in remaining time. Rest 1:00 between Rounds.Read More
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