Announcements Weekend Schedule: Friday (10/23): Last Class is Noon. No Open Gym. Saturday (10/24): All classes are canceled for Fall Face Off. Stop by and support our community! We are still looking for Volunteers, talk to a coach if you are interested. Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength Build to a Heavy Unbroken 5 Repetitions in 12 Minutes. Power Clean (Heavy 5) Workout of the Day * 15 Minute Time Cap Hotel California (Time) 7 Rounds...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Nancy (Time) 5 Rounds for time of: 400m Run 15 Overhead Squats, 95# / 65#[Scaling Suggestions]: [Scale 1]: Same As...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day Jennifer (AMRAP – Rounds and Reps) 26 Minute AMRAP of: 10 Pull Ups 15 Kettlebell Swings (53/35) 20 Box Jumps (24/20) [Scaling Suggestions] [Scale 1]:...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 30 Minute Time Cap The Gambler (Time) 4 Rounds of: 30 Push Ups 20 Front Squats (115/80) 20 Push Press (115/80) 30 GHD Sit...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Complete in 15 Minutes. Load Bar On Back. Barbell Lunges (4 x 6 / Side @ 40% 1RM Back Squat.) Workout of the Day Outlook (10 Rounds...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day The Chief (AMRAP – Rounds) Max rounds in 3 minutes of: 3 Power Cleans, 135# 6 Push-ups 9 Squats Rest 1-minute. Repeat for a total...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day 3 Attempts to build to a MAX weight in each exercise on both sides. Finish A.) before moving to B.) and then C.). All In...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Kutschbach (Time) 7 Rounds of: 11 Back Squats (185/130) 10 Jerks (135/95) [Scaling Suggestions]: [Scale 1]: 7 Rounds of: 11...Read More
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 25 Minute Time Cap Follow Me (Time) 5 Rounds of: 1 Rope Climb (15′) 12 Toes To Bar 1 Rope Climb (15′) 12 Toes...Read More
