Announcements
Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Strength
Build to a Heavy Unbroken 5 Repetitions in 12 Minutes.
Power Clean (Heavy 5)
Workout of the Day
* 15 Minute Time Cap
Hotel California (Time)
7 Rounds of:
10 Power Cleans (95/65)
10 Ring Dips
[Scaling Suggestions]:
[Scale 1]:
7 Rounds of:
7 Power Cleans (95/65)
7 Ring Dips
[Scale 2]:
5 Rounds of:
10 Power Cleans (65/45)
10 Push Ups