Saturday 101715


Weekend Schedule:
Friday (10/23): Last Class is Noon. No Open Gym.
Saturday (10/24): All classes are canceled for Fall Face Off. Stop by and support our community!

We are still looking for Volunteers, talk to a coach if you are interested.

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

View Public Whiteboard

Workout of the Day

You & Me (AMRAP – Rounds and Reps)

In Teams of 2,

20 Minute AMRAP of:

50 Calorie Row

40 Pull-Ups

40 Push Ups

40 Air Squats

* One partner working at a time, divide work evenly.

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