Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Workout of the Day * 20 Minute Time Cap Kutschbach (Time) 7 Rounds of: 11 Back Squats (185/130) 10 Jerks (135/95) [Scaling Suggestions]: [Scale 1]: 7 Rounds of: 11...Read More
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