Category

Uncategorized
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Group Dynamic (No Measure) Workout of the Day * 40 Minute Time Cap. The Other Total (Total Weight) Clean Bench Press Overhead Squat[Scaling Suggestions]: [Scale 1]: Same as RX. [Scale 2]: Practice techniques & work up...
Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) SLOW Bear Crawl (T.V. to Speakers & Back) Then 2 Sets of: 5 Kettlebell Deadlifts 10 Russian Kettlebell Swings 5 KB Front Squats (Left Side) 10 Russian Kettlebell Swings 5 KB Front Squats...
Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Rounds for Quality of: :30 Sampson Stretch / Side 7 Overhead Squats 7 Ab-Mat Sit-Ups 7 Good Mornings 7 Pull-Ups 7 Dips Workout of the Day * 30 Minute Time Cap. –...
Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 3 Sets of: 3 Snatch Grip Push Press (Behind the Neck) 3 Overhead Squat 3 Heaving Snatch Balance (From Squat Stance) 3 Snatch Balance with No Dip (Jumping Stance) 3 Snatch Balance (Jumping...
Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 15 PVC Pass Through 15 Reverse PVC Pass Through Then 3 Rounds for Quality of: 10 Overhead Lunges* 10 Burpees :20 – :30 Hang Skills Practice Metcon (No Measure) Kipping Pull-Up Technique Practice...
Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Metcon (No Measure) Rowing 7’s Drill (:30 of each exercise) – Hips Only – Hips + Arms – 1/2 Slide Legs Only – 1/2 Slide Legs + Hips – 1/2 Legs + Hips + Arms...
Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Quick Group Dynamic Then, LAX Ball – Scapular Mobility – 2 Minutes / Side Strength Metcon (No Measure) For Quality 10 to 1: Tempo Push Up (2 Second Down, 2 Second Hold, 2...
Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up A.): Group Dynamic (No Measure) B.): Kettlebell Swing Technique (No Measure) Workout of the Day This WOD will be done in multiple heats. [Scaling Suggestions]: [Scale 1]: 5 Minute AMRAP of: 4 Power Cleans (135/95) 20...
Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) Quick Group Dynamic Then, 3 Minute Barbell Calf Smash / Side Skills Practice Metcon (No Measure) Rowing Pick Drills Workout of the Day * If you have access to a Pool, Swim! [Scaling...
Read More
Announcements Follow us on instagram @albanycrossfit !! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Warm-Up Metcon (No Measure) 2 Sets of: :30 Side Plank / Side 10 Reverse Grip Pass Through 10 Overhead Squats 10 Push Ups 10 Hollow Rocks or Raises 10 Superman Rocks or Raises Skills Practice * 15...
Read More
1 4 5 6 7 8 128