Day

October 10, 2015
Announcements Gymnastics Club is moving to an all new time! Tuesday’s & Thursday’s @ 6:00pm! Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Strength * Complete in 15 Minutes. Load Bar On Back. Barbell Lunges (4 x 6 / Side @ 40% 1RM Back Squat.) Workout of the Day Outlook (10 Rounds...
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