Thursday 100815


Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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Workout of the Day

* 20 Minute Time Cap

Kutschbach (Time)

7 Rounds of:

11 Back Squats (185/130)

10 Jerks (135/95)

[Scaling Suggestions]:

[Scale 1]:

7 Rounds of:

11 Back Squats (135/95)

10 Jerks (115/75)

[Scale 2]:

5 Rounds of:

11 Back Squat (95/65)

10 Jerks (75/45)
U.S. Army Staff Sgt. Patrick Kutschbach, of McKees Rocks, Pennsylvania, died Nov. 10, 2007, in Bagram, Afghanistan, from injuries sustained when his vehicle was hit by a rocket-propelled grenade and small-arms fire in Tagab Valley, Afghanistan. The 25-year-old was assigned to the 1st Battalion, 10th Special Forces Group in Germany. Kutschbach is survived by his wife, Ginger; son, Bastian; father, David; mother, Debbie Huffner; and brothers, David and Andrew.

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