Announcements
Gymnastics Club is moving to an all new time!
Tuesday’s & Thursday’s @ 6:00pm!
Albany CrossFit – Albany CrossFit: WOD – (Be)tter
Workout of the Day
Jennifer (AMRAP – Rounds and Reps)
26 Minute AMRAP of:
10 Pull Ups
15 Kettlebell Swings (53/35)
20 Box Jumps (24/20)
[Scaling Suggestions]
[Scale 1]:
26 Minute AMRAP of:
8 Pull Ups
12 Kettlebell Swings (53/35)
16 Box Jumps (24/20)
[Scale 2]:
10 Barbell Pull Ups
15 Kettlbell Swings (35/26)
20 Box Jumps (20/12)
Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.