February 22, 2014 – Albany CrossFit

Sunday 022314

February 22, 2014SiteplicityUncategorized, WOD0

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 15 Minute AMRAP 10 Handstand Push-ups 10 Pull-ups 10 Power Cleans (165/115) 10 Toes to Bar Front Squat (3 Rep Max)

The Deadlift -by Coach Kat O’Sullivan

February 22, 2014SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, albany gym clifton park gym, albany strength and conditioning, athlete, athletes, bootcamp, charity, Workout of the Day0

After reading a CrossFit Journal article by Greg Glassman simply named “the Deadlift” I have come to realize the true benefit of the deadlift. Mr. Glassman says in sentence one “The deadlift is unrivaled in its simplicity and impact while unique in its capacity for increasing head to toe strength.” Simply put, the deadlift can...