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Call us:
518-459-4444
Call us
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Drop in
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Trial Session
How to Join
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What We Offer
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WOD
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Contact
Day
December 10, 2013
Wednesday 121113
December 10, 2013
Siteplicity
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Workout of the Day
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WOD 10 minute AMRAP 5 Push Jerks (135/95) 5 Push-ups 5 Front Squats (135/95) Fitness Handstand progression work Sport Rest Day 25 Days of Christmas 10-9-8-7-6-5-4-3-2-1 Burpees Walking lunges
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December 10, 2013
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February 15th, 2014 Second Annual Formal
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