December 9, 2013 – Albany CrossFit

Tuesday 121013

December 9, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany crossfit, albany fitness, albany gym, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

WOD "Annie" 50-40-30-20-10 reps of: Double unders Abmat Sit ups 10 minute time cap Fitness and Sport 21-18-15-12-9-6-3 reps for time of: Unbroken Box Jumps (24/20) Fitness: Each set must be done unbroken. It is recommended that you step down from each rep. Sport: Games standards. Each set must be done with a rebound on...

Julia Sokolohorsky: Coaches believe in me more than I do.

December 9, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

Albany CrossFit is an atmosphere that I have never truly experienced before. I was a high school athlete and I've always had personal trainers but at the end of the day, after that workout or practice, their job was done. At Albany CrossFit I have coaches and friends who care about my progress. Who take...