November 30, 2013 – Albany CrossFit

Billy Craft: Coming back for the people, staying for the PRs.

November 30, 2013SiteplicityBlogalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, WOD, Workout of the Day0

I struggle to pick one thing I enjoy most about Albany CrossFit; perhaps this is a cop-out choice but I think what I enjoy most is how different every visit can be. One night I may surprise myself with my performance in the WOD. During a different class I will learn a new skill or...

Sunday 120113

November 30, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany crossfit, albany fitness, albany gym, albany strength and conditioning, bootcamp, clifton park bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

WOD "Mary" 20 minute AMRAP: 5 Handstand Push ups 10 Pistols (5 each leg alternating) 15 Pull ups Fitness 12 Rounds of Tabata: (:20 work, :10 rest) 1) AbMat Situps 2) Flutter Kicks 3) FLR (on the floor) (Perform AbMat situps, flutter kicks, FLR, and then go back to AbMat situps) Sport...