November 25, 2013 – Albany CrossFit

Tuesday 112613

November 25, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany crossfit, albany fitness, albany gym, athlete, bootcamp, clifton park bootcamp, clifton park fitness, clifton park gym, gym, WOD, Workout of the Day0

WOD 30 minute EMOM Odd: 15 Burpees Even: 15 Cals on rower Fitness 10×10 Squat Therapy 15 minute time cap Sport 10×10 slow OHS (45/35) work positioning and technique 15 minute time cap 25 Days of Christmas 3 minute AMRAP: 7 Pushups: chest must touch the floor and elbows must be fully...

Carmen Frances: Crying like a little b*tch.

November 25, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, albany gym, athlete, athletes, bootcamp, charity, Workout of the Day0

I enjoy the Albany CrossFit community the best, hands down, second to none. It's all people around my age, with the same goals, the same likes, the same struggles, they understand when I get so excited about achieving a goal because they want those goals too. The Towers (Lynn and Mary) play a big part...