November 23, 2013 – Albany CrossFit

Kim Seevers: Laughing so hard we pee.

November 23, 2013SiteplicityBlog, Success Storiesalbany boot camp, albany bootcamp, albany coaching, albany crossfit, albany fitness, athlete, athletes, bootcamp, charity, WOD, Workout of the Day0

What I love about Albany CrossFit is going to the "gym" and having a structured workout each day. No thinking required. I see myself coming forever because I'm afraid of what would happen if I didn't come back! My biggest improvement has been my leg strength and I know it's hard to believe, but my cardio....

Sunday 112413

November 23, 2013SiteplicityUncategorized, WODalbany boot camp, albany bootcamp, albany crossfit, albany fitness, bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day0

WOD "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Fitness 10 Minute EMOM Ring Dips Sport Rest Day