23 Nov /0 Comments/Uncategorized, WOD Sunday 112413 WOD "Lynne" Five rounds for max reps of: Body weight bench press Pull-ups Fitness 10 Minute EMOM Ring Dips Sport Rest Day albany boot camp, albany bootcamp, albany crossfit, albany fitness, bootcamp, clifton park fitness, clifton park gym, crossfit clifton park, WOD, Workout of the Day
