Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Eva (Time) 5 rounds for time: Run 800 meters 30 Kettlebell swing, 70# / 53# 30 Pull-upsRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Back Squat (10 x 3 Across) WOD Metcon (Time) 5 Rounds For Time: 8 Strict Toes To Bar 8 Thrusters, 95/65 14 Lunges, 95/65Read more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (AMRAP – Rounds and Reps) Teams of Two 35 Minute AMRAP 20 KB Swings, 70/53 30 Wall balls, 20/14 40 Burpee Box Jumps, 24/20 400m RunRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Weightlifting Deadlift (Heavy 3 rep) EMOM EMOMx14 Odd: 7 Dead Lifts, 70% of 3-rep Even: 200m Run Deadlift Metcon (Distance) 200 meter RunRead more

Main – Albany CrossFit: WOD – (Be)tter View Public Whiteboard WOD Metcon (Time) “Double Grace” For Time 60 Clean and Jerks, 135/95Read more