Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Rushmore: 10.9.8.7.6.5.4.3.2.1 of: Unbroken Squat Cleans, 135/95 Burpees over the bar Metcon (10 Rounds for reps) 10 Minute EMOM: 10 Close Grip OHS – you choose the weight, hands double thumb distance apart.Read more

Main – WOD – (Be)tter View Public Whiteboard Back Squat (5 Rep Max ) WOD: Metcon (AMRAP – Reps) 3 Rounds: 1 Minute Max Effort Handstand Push-ups 1 Minute Max Effort KB Swings (53/35) 1 Minute Max Effort Wallballs (20/14) 1 Minute Max Effort Burpees 1 Minute RestRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) TEAM WOD Teams of 3: 100 Deads (155/105) 80 Hang Power Clean (155/105) 60 Front Squats (155/105) 40 Jerks (155/105) 20 Thrusters (155/105) One athlete works at a time. Every minute on the minute, stop where you are and all three athletes complete 5 burpees.Read more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 21-15-9: Squat Snatches (95/65) C2B Pull ups Metcon (10 Rounds for reps) 10 Minute EMOM: Odd: 3-6 Muscle Ups Even: 30-60 Double UndersRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 3 RFT: 500m Row 12 Deads (225/155) 21 Box Jumps (24/20) – Games standards Clean Complex 5 sets of: 1 Power Clean + 3 Front Squats + 1 Push Jerk + 1 Split JerkRead more