Tuesday 111213 Fitness WOD: "Open 11.4" 10 minute AMRAP: 60 Bar Facing Burpees 30 Overhead Squats (120/90) 10 Muscle ups WOD Strategy: During the bar facing burpees make sure to keep a steady pace and focus on your breathing. Burpees will test your conditioning and also fatigue your legs and shoulders. So go at them at a nice steady pace and save some energy for the overhead squats and muscle ups. When you get to the overhead squats you want to make sure you are ready before getting that weight up overhead. The overhead squats should be broken up. The rep scheme will vary depending on the individual, most people should break them up into 3 sets of 10. When you are resting in between overhead squats, try and rest the bar on your back so you do not have to get the bar off the ground again....
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