This Week's Mobility Strength: Part A) Banded Deadlifts 3 x 3 @ 50%1RM Then… Part B) Floor Press 3 x 3 @ Heaviest Possible * Rest 1 Minute Between Working Sets ** Complete all sets of Part A before moving to Part B Conditioning: 3 Rounds for Time of: 20 Pistols (Alternating) 15 Burpees 10 Strict Pull-Ups * 15 Minute Time CapRead more

This Week's Mobility Strength/Conditioning: Hopper Friday!Read more

This Week's Mobility Strength:  Hang Clean & Jerk 7 x 1 * Heavy As Possible ** Rest 1 Minute Between Working Sets Conditioning:  3 Rounds For Time of: 400m Run 14 Knees To Elbow 7 Clean & Jerks (175/105) * 20 Minute Time CapRead more

This Week's Mobility Strength: High Bar Back Squat 5 x 3 @ 80%1RM * Rest 60 Seconds Between Sets ** Quick Descent, 3 Second Pause at the Bottom, Bounce and Quick Back Up. Conditioning: For Time: 50 Double-Unders 30 Hand Stand Push-Ups 20 Toes 2 Bar 50 Double Unders 20 Hand Stand Push-Ups 15 Toes 2 Bar 50 Double Unders 10 Hand Stand Push-Ups 10 Toes 2 Bar * 20 Minute Time CapRead more

This Week's Mobility Strength: Hang Snatch 7 x 1 * Rest 60 Seconds Between Working Sets ** Heavy As Possible Conditioning: 4 Rounds For Total Working Time of: 15 Hang Power Snatches (75/55) 10 Strict Ring Pull-Ups (Rings Touch Chest) 15 Burpees * Rest 1 Minute After Each Round * 16 Minute Time CapRead more