Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) “American Dream” 20 minute up ladder of: 1.2.3.4… Power Clean (205/145) Muscle ups Metcon (10 Rounds for reps) 10 Minute EMOM Max Strict Pull ups + 30 Double undersRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) 10 Minute AMRAP: 10 Wall Balls (20/14) 30 Double unders Snatch Technique 5 sets of Hang Power Snatch + Hang Squat Snatch + OHSRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Rounds and Reps) Partner WOD: 30 Minute AMRAP: 30 Double Under’s 30 Power Snatches (75/55) 30 Lateral Burpee over bar 30 Thrusters (75/55)Read more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 15-12-9-12-15 Kettlebell Swings (70/53) BJ (24/20) – games standards Toes to Bar15 minute time cap Muscle-ups Complete 15 muscle ups in as few sets as possible.Read more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) Rushmore: 10.9.8.7.6.5.4.3.2.1 of: Unbroken Squat Cleans, 135/95 Burpees over the bar Metcon (10 Rounds for reps) 10 Minute EMOM: 10 Close Grip OHS – you choose the weight, hands double thumb distance apart.Read more