Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) 25 Burpees 25 Power Cleans, 135/95 25 Burpees EMOM complete 7 Wall Balls, 20/14 This workout starts with 25 burpees. On the one minute mark complete 7 wall balls and then continue through the 25-25-25 stopping every minute on the minute to complete 7 wall balls. Metcon (15 Rounds for weight) 15 minute EMOM: 1 power Snatch + 1 Squat SnatchDrop the bar from the top of the power Snatch and setup properly before going into the squat snatchRead more

Main – WOD – (Be)tter View Public Whiteboard CrossFit Games Open 12.3 (AMRAP – Rounds and Reps) 18-Minute AMRAP of: 15 Box Jumps, 24″ / 20″ 12 Shoulder-to-Overhead, 115# / 75# 9 Toes-To-Bar Metcon (12 Rounds for reps) 12 Minute EMOM Odd: 3-6 Reps of Squat Therapy Even: 3-6 reps of Muscle upsRead more

Main – WOD – (Be)tter View Public Whiteboard Shoulder Press (5 x 5) 20 Minute Time Cap WOD: Metcon (Time) 3 Rounds For Time: 7 Bar Muscle Ups 14 Squat Cleans (95/65) 21 Burpees 20 Minute Time CapRead more

Main – WOD – (Be)tter View Public Whiteboard Metcon (Time) TEAM WOD Teams of 2 complete 3 Rounds For Time: 75 Wall Balls (20/14) 50 KBS (70/53) 25 Burpee Box Jumps (24/20)Read more

Main – WOD – (Be)tter View Public Whiteboard Metcon Metcon (Time) “Moonrise Kingdom” 4 rounds of: 12 Chest to Bar Pull-ups 9 Deadlifts (185, 135#) 6 Hang Power Cleans (185, 135#) 3 Jerks (185, 135#) Skills Strict Chest To Bar Pull-ups Only one set per minute. If you complete 6 reps in your first set, rest till the start of minute two and start your count at rep 7, again only performing one set. Continue until all 30 reps are completed.Read more