1 Feb /0 Comments/Uncategorized, WOD Sunday 020214 Main – WOD – (Be)tter View Public Whiteboard Shoulder Press (5 x 5) 20 Minute Time Cap WOD: Metcon (Time) 3 Rounds For Time: 7 Bar Muscle Ups 14 Squat Cleans (95/65) 21 Burpees 20 Minute Time Cap