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Sunday 020214

1
Feb

Sunday 020214

Main – WOD – (Be)tter

View Public Whiteboard

Shoulder Press (5 x 5)

20 Minute Time Cap

WOD: Metcon (Time)

3 Rounds For Time:
7 Bar Muscle Ups
14 Squat Cleans (95/65)
21 Burpees

20 Minute Time Cap