Warm-Up: CrossFit Warm-Up – 3 x 10 Strength: Front Squat – 3 x 5 Conditioning: 12 Minute AMRAP with a Partner: 10 Wallballs (20/14) 10 Pullups This Week's MobilityRead more
Warm-Up: Burgener and Skill Transfer Barbell Gymnastics: Establish a 1RM Snatch Conditioning: AMRAP in 7 minutes: Burpees (touch target 6" above reach) Midline: 3 Attempts – Max Toes-to-Bar Link of the Day This Week's MobilityRead more
Warm-Up: CrossFit Warm-Up – 3 x 10 Strength: Establish a 1RM Back Squat Conditioning: 5 Rounds: 10 Toes to Bar 10 Power Snatch (75/55) 10 Wallballs (20/14) Link of the Day This Week's MobilityRead more