Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Mind Control” AMRAP 20: 7 Toes to Bar 7 Front Squats (135/95) 200 Meter RunRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) 2020 CrossFit Open 20.1 10 rounds for time of: 8 ground-to-overheads, 95 lb. 10 bar-facing burpees Time cap: 15 minutesRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Goat Day” On the Minute x 20: Odd Minutes: Movement 1 Even Minutes: Movement 2Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “WOW Air” 3 Rounds: 50 Air Squats 400 Meter Run 30/24 Calorie Row 200 Meter Bumper Plate Run (45/35)Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders Weightlifting Deadlift (5 Reps) Build to a heavy set of 5 in 15 minutesRead more