9 Oct /0 Comments/WOD Wednesday 10092019 Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “WOW Air” 3 Rounds: 50 Air Squats 400 Meter Run 30/24 Calorie Row 200 Meter Bumper Plate Run (45/35)