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Wednesday 10092019

9
Oct

Wednesday 10092019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“WOW Air”

3 Rounds:

50 Air Squats

400 Meter Run

30/24 Calorie Row

200 Meter Bumper Plate Run (45/35)