Albany CrossFit – Albany CrossFit: WOD – (Be)tter
🔥 CONDITIONING
Metcon (AMRAP – Reps)
“Goat Day”
On the Minute x 20:
Odd Minutes: Movement 1
Even Minutes: Movement 2
“Goat Day”
On the Minute x 20:
Odd Minutes: Movement 1
Even Minutes: Movement 2