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Friday 10112019

11
Oct

Friday 10112019

Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (AMRAP – Rounds and Reps)

2020 CrossFit Open 20.1

10 rounds for time of:

8 ground-to-overheads, 95 lb.

10 bar-facing burpees

Time cap: 15 minutes