12 Oct /0 Comments/WOD Saturday 10122019 Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Mind Control” AMRAP 20: 7 Toes to Bar 7 Front Squats (135/95) 200 Meter Run