Albany CrossFit – Albany CrossFit: WOD – (Be)tter

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🔥 CONDITIONING

Metcon (Time)

“Sweat Buckets”

For Time:

50-40-30-20-10: Calorie Row

10-20-30-40-50: Calorie Bike
It is not too late to sign up for the 2020 CrossFit Open. We will be doing 20.1 again as an option for Monday’s WOD.