Day

October 9, 2019
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “WOW Air” 3 Rounds: 50 Air Squats 400 Meter Run 30/24 Calorie Row 200 Meter Bumper Plate Run (45/35)
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