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Call us: 518-459-4444
Call us Text us Drop in
Drop inTrial Session

Day

October 8, 2019

Tuesday 10082019

October 8, 20190
Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double Unders Weightlifting Deadlift (5 Reps) Build to a heavy set of 5 in 15 minutes
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