Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🏋🏼‍♂️ STRENGTH Hang Power Clean 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “BloodThirsty” AMRAP 12: 15 Burpees 12 Deadlifts (155/105) 9 Hang Power Cleans (155/105) 6 Push Jerks (155/105)Read more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Rounds and Reps) “Open Road” AMRAP 20: 30 AbMat Sit-ups 20 Wallballs (20/14) 100 Meter Farmers Carry (50’s/35’s) 🔥 CONDITIONING Crossfit Games Open 20.2 (Ages 16-54) (AMRAP – Reps) Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50-lb/35-lb dumbbellsRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (AMRAP – Reps) “Latitude” 4 Rounds: 1 Minute Strict Pull-ups 1 Minute Barbell Reverse Lunges (75/55) 1 Minute Calorie Row 1 Minute RestRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard 🔥 CONDITIONING Metcon (Time) “Relentless” 5 Rounds: 400 Meter Run 21 Kettlebell Swings (53/35) 15 Push-upsRead more

Albany CrossFit – Albany CrossFit: WOD – (Be)tter View Public Whiteboard Metcon (AMRAP – Reps) CrossFit Open 2020 20.2 Complete as many rounds as possible in 20 minutes of: 4 dumbbell thrusters 6 toes-to-bars 24 double-unders 50/35-lb. dumbbellsRead more